Health And Wellness Blog

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Are you looking for a GREAT TASTING sugar free jam receipe? I made one this past weekend. Here it is:

• Apricot Pineapple Jam
• 5 Cups crushed Apricots (pits removed, unpealed)
• 1 20oz can of crushed Pineapple
• 1/4 cup squeezed lemon juice
• sugar free pectin
• 1 large container of Agave Nector

Put the Apricots, Pineapple, and lemon juice together in a large pot. Add the sugar free pectin (if sugar free pectin is not available use the regular pectin but use 1 and a half packages). Bring to a boil. Add the Agave Nector and bring to a rolling boil - time for four min. Pour into prepared jars.

This makes a very tart deliteful tasting jam.

You will have to let me know how you like your when you make it.

By using Agave Nector instead of sugar this is a jam that is safe for diabetic people to consume in moderation. The Agave has no insulin reaction in the blood so blood sugar levels will not rise.

Enjoy
Dotty

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