Improve Mental Health: Volunteer

Author: Dotty  //  Category: General Health

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Volunteering has given me back my sanity

Well maybe not my whole sanity…Have a pleasent surprise: Volunteer

I have been a little down lately. I discovered something today - volunteering has greatly improved my mental state. I do not know if there is any evidence other than the way I feel - but my words of advice are to get out there and help people that have less than you do. Do something to give back to society and you will reap the benefit of just feeling better.

I am a member of the Fort Vancouver Lions Club and today we helped on of our local elementary schools to have an awesome PlayDay - a fun day at the end of the school year. It may not sound like much but the kids really appreciated the “end of year tradition” and I left with a much better outlook on my life. The next time you are feeling down give it a try - volunteer!

Dotty

Health Care Advancments: Good or Bad?

Author: Dotty  //  Category: General Health

Dr. Forgey - a local Chiropractor here in Vancouver made a great observation about the current state of health care. Here is what he says:

The State of Health Care

Sports Medicine and Rehab Clinic

There is a real problem growing in the so-called health care system. One that is frightening to those of us who are involved in the delivery of . The problem is that as much as some people like to attack medicine and its shortcomings and dangers, the fact is that medical practice is becoming more and more effective every year. Now some may be wondering how that is a problem. If drugs are becoming more effective and less harmful, isn’t that good? If the are being diminished, isn’t that beneficial? If surgical procedures are safer today than they were 10-15 years ago, isn’t that wonderful? If scientific medicine is able to develop new drugs that can relieve peoples’ ills for longer and longer periods of time, isn’t that progress? Shouldn’t we be thankful? Well, in a sense it is helpful but not in the long run. If all we are doing is relieving peoples symptoms but not making them healthier, are we really making a difference?

The greatest danger of medicine is that it works. It relieves symptoms, treats disease and makes you feel better to the point that you think you are better. Unfortunately, it has little to do with health. Mastering bypass surgery will not encourage us to live healthier lives, which may lead to healthier hearts and thus prevent the very need for surgery. Health is the real need. People need to know that true health comes from within. It consist of doing those things necessary to be healthy including eating right, getting the proper rest, exercising, keeping the body from pollutants and maintaining a positive mental attitude.

I found a few other articles on the Internet that are also thought provoking.

Natural Health Alternative for Cholesterol Drugs - A Chinese supplement, red yeast rice, is a natural remedy for lowering cholesterol and preventing heart attacks. Studies have showed that 5000 Chinese heart attack patients who were taking red yeast rice pills cut their risk of getting …

Holistic Health Care - Mind Body interactions - The world is gradually turning towards all natural healing and treatments after following the Western medicine system for ages. The popularity of holistic health care is due to the raised awareness created by environmentalists who have …

To Your Health

Dotty

Herbal Supplements: How Healthy are they really?

Author: Dotty  //  Category: General Health

I was at my Massage Therapists office the other day and was involved in a conversation that asked the question: Are Herbal Supplements healthy to consume? I have pondered this question for a few days and I have come up with my personal answer.

Herbal medicine has been used for several thousand years - I think originating in China. Ancient Chinese medicine uses herbs of many kinds to treat many different ailments very successfully. However I have not heard of the continued - day to day - usage of herbs as a valid treatment for anything.

Common sense tells me (and maybe I am wrong here) that herbs are used in the short term to help the body correct a problem. Once the problem is corrected then there is no more need for the Herbal treatment.

Tomatoes: Healthy Fruit and Vegetable

Back to the question: Are herbal supplements healthy? I think not. Supplements that are based upon a substance that our bodies are meant to consume on a daily basis would be healthier - like fruits and vegetables. What is your opinion?

To your health
Dotty

Bone Density - Is it all its cracked up to be?

Author: Dotty  //  Category: General Health

Bone Density – Is it all its cracked up to be?

I had an interesting conversation with my local Chiropractor about bone density and diet this past week. I was under the impression that as us women age our hormone production decreases and this causes our bone density to decrease. Hence the prescribing of hormone replacement therapy as we reach menopause. I thought that making better food choices would keep me from loosing bone density. I found out that this is only a small part of the solution.

The main part of the solution is load bearing weight. As we get older and become less active, we loose bone density because our bones are no longer bearing the weight of our activities. Therefore our body “thinks” that it does not need to use the available calcium in our bodies to build bone. Without doing load bearing exercises taking calcium is just about worthless. If our bodies do not have the need to use the available calcium it simply won’t. No matter how much is available.

So the solution is a multi part solution – load bearing exercise getting enough fruits and vegetables, and supplementing with vitamins and minerals. I personally will not be taking hormone replacement therapy.

Here are some other articles on Bone Density

Getting Fit Over 40 - It’s Easier Than You Think - Another important benefit of muscle building is its effect on bone density. Women in particular are at risk for developing osteoporosis as they age. Imagine having the ability to prevent your bone density from decreasing over time. …

Treating Osteoporosis Naturally - The bone density loss can occur long before the advanced symptoms and you may not even realize you?ve got it until a simple fall or accident causes a fracture. Natural osteoporosis supplements are well worth taking to avoid such pain in …

Cola: Bad to the Bones - Experts believe that drinking soda, especially cola, affects bone density in several ways. People who drink colas are less likely to get enough calcium and vitamin D in their diets, because the soda is replacing more nutritious …

Maintain Proper Bone Density With Calcium And More - Bone consists predominantly of collagen and calcium phosphate. (…)

Here’s to your health

Dotty,

Great Tasting Omega Complex Product

Author: Dotty  //  Category: General Health

I have come across a great tasting Omega Complex product. It does not taste like fish and it is still a high quality, filtered product. It is called Omega Sufficiency By Innate Choice.

Here are some thoughts on Fish Oils from the sphere.

Q&A: Are fish oil and omega-3s the same thing?
- Fish oil is an especially rich source of omega-3 fatty acids, which are also found in flaxseed, walnuts, and dark leafy greens. Research has shown that certain omega-3s reduce the risk of a second heart attack and lower heart-attack …

Fish Oil Benefits ? Prevent Disease and Increase Overall Health
- Naturally, one may eat the fish (salmon, sardines, mackeral, etc) and get some benefits of fish oil, but modern pharmacology has learned to purify and concentrate (as well as deodorize) such oil, and makes the same available in …

Does Flaxseed Oil Work As Well As Fish Oil Does?
- Flaxseed oil and fish oil are both excellent sources of omega 3 essential fatty acids, however, the types of essential fatty acids they contain are different. Flaxseed oil contains ALA (alpha-linolenic acid) which is usually converted …

7 Things You Can Do Today to Double Your Energy
- Fish oil contains the Omega 3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), both of which are vital for healthy brain development and function. Putting physical health problems aside, those of us who have low …

Here’s to your health

Dotty

Cholesterol - Good or Bad?

Author: Dotty  //  Category: General Health

I was reading an article from Advance Magazine (Feb 12th 2007 issue) about Cholesterol and the true facts surrounding the controversy about high cholesterol. If you want to read the whole article called Ranking High Cholesterol then just give the title a click. Otherwise I will summarize the article here for you.

“To better understand the concept of “high cholesterol,” a basic understanding of what cholesterol really is, where it comes from and what it is used for—it’s purpose—is needed. Simply put, cholesterol is a type of sterol (steroid alcohol) that is found within all cell membranes. In other words, cholesterol is a vital component of all tissues of the human body.” If cholesterol is a vital part of our body - it cannot be the evil molecule that it has been reported as being. Cholesterol is the basic building block of all our hormones - which we need to survive. Cholesterol has several rolls in our body:

  • It acts as cellular “glue”
  • Serves as a precursor to all steroid hormones
  • Building block for manufacturing of certain vitamins
  • Metabolizing fatty acids

Without cholesterol our bodies would not be able to make:

  • Pregnenolone
  • DHEA
  • Estrogen
  • Testosterone
  • Cortisone
  • other vital hormones

The bottom line is Cholesterol is needed in our bodies.

“Simply put, there is just cholesterol, not “good cholesterol” or “bad cholesterol”—because both “types” of cholesterol are needed. However, because the correlation of total cholesterol with heart disease—and with other diseases—was highly questionable, many years ago a stronger correlation was sought.

It is important to realize that both LDL and HDL are lipoproteins—fats that are combined with proteins. Cholesterol needs to combine with fats and proteins to be carried through our watery bloodstream, since fat and our watery blood do not mix very well. However, LDL and HDL are forms of lipoproteins—they are not just forms of cholesterol.”

LDL is often called “bad cholesterol” because is carries cholesterol from the liver to the blood stream - seemingly raising blood cholesterol levels. HDL - “good cholesterol” carries cholesterol from the blood stream back to the liver - seemingly lowering levels.

Cholesterol is not a mistake of nature - it is a necessary part of our physiology.

Cholesterol becomes a problem when it becomes “oxidized” it can irritate and inflame the tissues in which it is lodged. If this inflammatory process is allow to continue on a chronic basis scar tissue is formed and that is called plaque - which causes hardening of the arteries. Therefore it would make more since to treat the cause of oxidation not treat the levels of cholesterol. Depriving our bodies of an essential building block for creating various life yielding substances is causing more problems in our overall health than simply taking antioxidants would.

I would encourage you to read the whole article - it certainly puts a different light on the whole cholesterol myth.

Also if you are looking for a quality antioxidant do your research on this product called Ambrotose AO.

More articles on Cholesterol from the sphere:

The Saturated Fat & Cholesterol Myth Destroyed!! - This is obviously healthy and raises good cholesterol and therefore lowers risk of heart disease. Hmm, not much wrong there, is there? The result of consumption of this acid is either nil or even beneficial to your health. …

Lower Bad Cholesterol - Discover How To Lower Bad Cholesterol - Trans fats have been found to be detrimental to the cardiovascular system in general, and have also been linked to actually lowering the good cholesterol found in the blood stream. free tea leave reading. Exercise. vitamin wall chart. …

Blueberries and Cholesterol- Studies Show Promise for Natural … - HDL cholesterol is good because high levels of HDL tend to protect against heart attacks. In fact, low levels of HDL (40 mg/dL or less) increase the risk of heart disease. Although HDL is better than LDL, foods with cholesterol must be …

What You Should Know About Cholesterol Triglycerides? - To get more tips on maintaining good cholesterol levels go to: http://www.cholesterol-diet.for–you.com Also, check out his free weekly newsletter and get his no-nonsense report on constipation cure …

Here’s to your health

Dotty

Fluoridation of our City Water

Author: Dotty  //  Category: General Health

Many cities across the United States have Fluoride added to the drinking water. Many feel that adding fluoride promotes healthy teeth, and many decay prevention tests have been conducted with calcium fluoride with positive results. However the form of fluoride added to drinking water is sodium fluoride and fluorosilicic acid. There have been no testing on these forms of fluoride, and these products are a bi-product of the aluminum and fertilizer industries. They are often highly contaminated with lead and arsenic and were very hard to dispose of until cities were convinced to add them to our drinking water. Many countries in Europe have baned the addition of fluoride in drinking water. Some of them are Sweden, Denmark, Holland, Germany, and Belgium.

There are many undesirable properties of flouridation:

  • Inhibits proper function of teh thyroid gland and all enzyme systems. This makes weight reduction more difficult.
  • Damages the immune system allowing disorders like sclera derma, lupus, and various forms of arthritis.

I personally use a filter on my drinking water that filters out the added fluoride as well as other unwanted contaminates. I do not seem to have a tooth decay problem either.

Here’s to your health

Dotty

Arthritis

Author: Dotty  //  Category: General Health

There are many natural things a person can do to help relieve the pain of Arthritis. It has been scientifically proven that people who suffer from arthritis are missing some essential sugars (the glyco part of glycoproteins). Here is a link to an article on the importance of glycoproteins There are many interesting articles on the site GlycoScience.org. Many are written for doctors to read but there are some that are written with the common person in mind.

Since arthritic people are missing some essential sugars it is important to either supplement or eat the right foods that contain the missing elements. Here are some diet changes that would help:

  • Instead of cows milk drink organic Goats milk. It is easier to digest, has abundant fluorine and has a broad mineralization.
  • Eat chlorophyll rich foods ( dark green vegetables)
  • Barley and wheat grass products have anti inflammatory properties
  • Alfalfa (tablets or tea) are beneficial

Foods to avoid are foods that interfere with mineral absorption in our bodies. Some of those foods are:

  • Nightshade family of vegetables (Tomatoes, Potatoes, Egg Plant, and Bell Pepper)
  • Foods high in Oxalic Acid ( rhubarb, cranberry, plum, chard, beet greens, and spinach)
  • Avoid refined sugars and sweets

Since many foods these days do not have the mineral content that they used to because of over farming, pollution, pesticides, and green picking I recommend a supplement as well as a diet change. Using both avenues will help to keep the doctor away (or at least a bay)

Here’s to your health
Dotty

Glycemic Index

Author: Dotty  //  Category: General Health

I have been learning about the Glycemic Index and different food ratings for several years. In an effort to be healthier and to decrease my risk for diabetes and heart disease I limit my food intake to low and medium foods on the index. All Carb foods have a rating low - med - high. A high glycemic food will raise your blood glucose levels after eating it. Low GI foods will not and med foods have a mild increase of blood glucose after eating them. The high GI foods will cause your bodies ability to create insulin to “wear out” over time. This is one reason as people age they have a higher risk of diabetes. Here is a website dedicated to educating people on the Glycemic Index.
Here is a list of foods that are high glycemic that I have removed from my diet:

  • Watermelon
  • Cooked Carrots
  • Corn
  • Potatoes
  • White Rice
  • White Bread
  • Sweets

I have replaced some of these foods with:

  • Green Leafy Vegetables
  • Sweet Potatoes (without marshmallows)
  • Whole Wheat Pasta
  • Grain Type Breads
  • Plenty of Vegetables

Have a great evening

Health Care in the United States

Author: BillB  //  Category: General Health

WAKE UP CALL—-January 2007

Happy New Year one and all. We sincerely hope that 2007 finds you in good health and spirit. A few months back our Wake Up Call began by asking you if you knew of anyone with diabetes. With diabetes rapidly increasing in all levels of the population the probability of an affirmative answer to that question would be a given. A recent issue of Time magazine contained an ad stating the 33% of the men and 36% of the women are diabetic. Another third are wandering around with it and don’t know it=as the Mariner radio announcer says-“My O MY”!
As an opener for the New Year we would like to have you focus on the following as taken from John Robbins book: Reclaiming Our Health—Exploding the Medical Myth and Embracing the Source of True Healing. Enjoy…

Once upon a time there was a large and rich country where people kept falling over a steep cliff. They’d fall to the bottom and be injured, sometimes quite seriously, and many of them died. The nation’s medical establishment responded to the situation by positioning, at the base of the cliff, the most sophisticated and expensive ambulance fleet ever developed, which would immediately rush those who had fallen to modern hospitals that were equipped with the latest technological wizardry. No expense was too great, they said, when people’s health was at stake.

Now it happened that it occurred to certain people that another possibility would be to erect a fence at the top of the cliff. When they voiced the idea, however, they found themselves ignored. The ambulance drivers were not particularly keen on the idea, nor were the people who manufactured the ambulances, nor those who made their living and enjoyed prestige in the hospital industry. The medical authorities explained patiently that the problem was far more complex than people realized, that while building a fence might seem like an interesting idea it was actually far from practical, and that health was too important to be left in the hands of people who were not experts. Leave it to us, they said, for with enough money we will soon be able to genetically engineer people who do not bruise or become injured from such falls.

So no fences were built, and as time passed this nation found it was spending an ever-increasing amount of its financial resources on hospitals and high-tech medical equipment. In fact, it came to spend far more money on medical services than any nation had ever done in the history of the world. Money that could have gone to community services, decent housing, education, and good food was not available to the people, for it was being spent on ambulances and hospitals. As the costs of treating people kept rising, growing numbers of people could not afford medical care. There were increasing numbers of homeless and ever hungrier people and families torn apart by the stress. As a result of these and similar mis allocations of national energy and resources, violence, gangs, and inner city riots welled up as outlets for the frustration and despair people felt.

The more people kept falling off the cliff, the more a sense of urgency and tension developed, and the more of the country’s money was poured into the heroic search for a drug that could be given to those who had fallen to cure their injuries. When some people pointed out how fruitless the search had been thus far, and questioned whether a cure would ever be found, the research industry answered with massive public relations campaigns showing men in white coats holding the broken bodies of children who had fallen, pleading, “Don’t quit on us now, we’re almost there.”

When a few families who had lost loved ones tried to erect warning signs at the top of the cliff, they were arrested for trespassing. When some of the more enlightened physicians began to say that the medical authorities should publicly warn people that falling off the cliff was dangerous, representatives from powerful industries denounced them as “health police.” A fierce battle ensued, and finally, after many compromises, the medical establishment did issue warnings. Anyone, they said, who had already broken both arms and both legs in previous falls should exercise utmost caution when falling.

Of course, this is just a fable. BUT the question is…is there a parallel with what is going on today with our medical care? To be continued: