If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Many cities across the United States have Fluoride added to the drinking water. Many feel that adding fluoride promotes healthy teeth, and many decay prevention tests have been conducted with calcium fluoride with positive results. However the [...]

There are many natural things a person can do to help relieve the pain of Arthritis. It has been scientifically proven that people who suffer from arthritis are missing some essential sugars (the glyco part of glycoproteins). Here is a link to an article on the importance of glycoproteins There are many [...]

I have been learning about the Glycemic Index and different food ratings for several years. In an effort to be healthier and to decrease my risk for diabetes and heart disease I limit my food intake to low and medium foods on the index. All Carb foods have a rating low - med [...]

WAKE UP CALL—-January 2007
Happy New Year one and all. We sincerely hope that 2007 finds you in good health and spirit. A few months back our Wake Up Call began by asking you if you knew of anyone with diabetes. With diabetes rapidly increasing in all levels of the population the probability [...]

I want to welcome everyone to my Health and Wellness Blog. The information presented here is gathered from varied sources. I have attended seminars of natural paths and scientists. I am also connected to the world of alternative medicine. Much of my information comes from the book Healing with Whole Foods, [...]