Health And Wellness Blog

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Green For Life – My Personal Journey
I have recently read a book called Green for LifeGreen for Life by Victoria Boutenko. This book is absolutely fascinating. Victoria has done research on nutrition and how different foods affect our bodies. Her findings are simple to understand and really make sense. The book shows the value of blending leafy green vegetables.

Since reading the book I have started to drink 2 or 3 glasses a day of blended vegetables. Although I am not severely unhealthy, I do have issues that need to be changed or fixed. Some of the challenges I have are:

• Always Tired
• Excess Mucus Production
• Weak Fingernails and Dull Hair
• Indigestion
• Acid Reflux
• Low Blood Sugar
• Poor Circulation
• Dry Skin
• Muscle Pain
• No Ambition
• Sugar Cravings
• Weight Gain
• Pre Menopausal Symptoms

Although none of these things are considered a major health issue –I would like them to go away. My experiment is to make green smoothies at least twice a day and at the same time eat healthier. I started this journey 2 weeks ago and so far I have seen some improvement. I have far less acid reflux and I do not need to take a nap in the afternoon. I will be posting my progress here each week. My challenge is for other people to try blending and post their progress as well.

To Your Health
Dotty

Tags: Blending Vegetables, Blood Sugar, dry skin, health, heath and wellness, improve health, indigestion, nutrition, Vegetables