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I am several weeks into blending fruits and vegetables. I have settled on 2-3 fruits and 4-5 vegetables per smoothie. This ratio will give the smoothie enough natural sugars to make it very tasty and satisfying. Make sure at [...]

Green For Life – My Personal Journey
I have recently read a book called Green for LifeGreen for Life by Victoria Boutenko. This book is absolutely fascinating. Victoria has done research on nutrition and how different foods affect our bodies. Her findings are simple to understand and really make sense. The book [...]