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Green For Life – My Personal Journey
I have recently read a book called Green for LifeGreen for Life by Victoria Boutenko. This book is absolutely fascinating. Victoria has done research on nutrition and how different foods affect [...]

This is quickly becoming one of my favorite jams. I made this recipe in different ways - one with sugar and one without sugar. Here are the goods:
Huckleberry Peach Jam

4 Cups Crushed Huckleberries (if Huckleberries are not available you can use Blue Berries)
4 Cups Crushed Peaches
1/4 Cup Lemon Juice (use a real lemon [...]

Are you looking for a GREAT TASTING sugar free jam receipe? I made one this past weekend. Here it is:

Apricot Pineapple Jam
5 Cups crushed Apricots (pits removed, unpealed)
1 20oz can of crushed Pineapple
1/4 cup squeezed lemon juice
sugar free pectin
1 large container of Agave Nector

Put the Apricots, Pineapple, and lemon juice together in a large [...]

I have been learning about the Glycemic Index and different food ratings for several years. In an effort to be healthier and to decrease my risk for diabetes and heart disease I limit my food intake to low and medium foods on the index. All Carb foods have a rating low - med [...]