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I was at my Massage Therapists office the other day and was involved in a conversation that asked the question: Are Herbal Supplements healthy to consume? I have pondered this question for a few days and I have [...]

Rhubarb - A True Sign of Spring

When I see the Rhubarb stick its head above the ground - I know Spring is just around the corner. Last year my Rhubarb plants were small and spindly - so during the winter I put some “hot” manure on the plants. They are now fabulous!

Rhubarb is one of [...]

I am several weeks into blending fruits and vegetables. I have settled on 2-3 fruits and 4-5 vegetables per smoothie. This ratio will give the smoothie enough natural sugars to make it very tasty and satisfying. Make sure at least 2 or 3 of the vegetables are leafy greens - this is a food category [...]

Bone Density – Is it all its cracked up to be?

I had an interesting conversation with my local Chiropractor about bone density and diet this past week. I was under the impression that as us women age our hormone production decreases and this causes our bone density to decrease. Hence the prescribing of hormone replacement [...]

Relieves dryness and thirst
Cleans the liver
purifies the blood
Detoxifies the body
Encourages digestion

Because of these benefits people that suffer from:

diminished appetite
indigestion
food retention
anorexia
constipation

have found relief.
Tomato relieves liver heat and accompanying symptoms such as high blood pressure, red eyes, and headache.
Even though an acidic fruit, after digestion the tomato alkalizes the blood and so is useful in reducing [...]