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I am several weeks into blending fruits and vegetables. I have settled on 2-3 fruits and 4-5 vegetables per smoothie. This ratio will give the smoothie enough natural sugars to make it very tasty and satisfying. Make sure at [...]

I want to welcome everyone to my Health and Wellness Blog. The information presented here is gathered from varied sources. I have attended seminars of natural paths and scientists. I am also connected to the world of alternative medicine. Much of my information comes from the book Healing with Whole Foods, [...]