If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!The New 5 Step Fitness Mantra

I liked the concepts inTotal Activation: The New 5 Step Fitness Mantra because it takes into consideration that fitness is more than just exercise and healthy eating.  Fitness encompasses:

Emotional Activation
Physical Activation
Social Activation
Spiritual Activation
Intellectual Activation

Without [...]