If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!The New 5 Step Fitness Mantra
I liked the concepts inTotal Activation: The New 5 Step Fitness Mantra because it takes into consideration that fitness is more than just exercise and healthy eating.  Fitness encompasses:

Emotional Activation
Physical Activation
Social Activation
Spiritual Activation
Intellectual Activation

Without [...]

How Sleep Effects Health
I have been reading the book Total Activation: The New 5 Step Fitness Mantra by Nitin Chhoda. I have only read the first third at this time - but the ideas are very thought provoking. The book contrasts the life styles of Americans with the life styles of people from India. [...]